“I’d love to do coaching… but I just don’t have the time.” or, “It sounds amazing, but I can’t afford it right now.” If you've ever said...

The answer may surprise you. Pain is inevitable. Suffering is optional. Pain is a natural response — physical or emotional — to life’s...

If you’ve read any of my posts, you know one of my favorite healing spaces is the ocean. I am privileged to live a short distance to the...