What does it mean to listen to your heart? How does one connect to it? What does that look like? These are questions I often encounter as...

If you’ve read any of my posts, you know one of my favorite healing spaces is the ocean. I am privileged to live a short distance to the...

If your answer is, “sort of,” “mostly,” or “I think so,” then you aren’t being honest with yourself. No one is partially free. Freedom is...

Yesterday, I experienced a powerful meditation. I was deep into my rhythmic breathing, which really helps me “drop in” to a meditative...